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Wellness in Today’s World

Dive into the latest hot topics in wellness, psychology, and everything in between.

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Your new favorite wellness podcast!

“Wellness in Today’s World” with Dr. Debra Kawahara is the space to hear the latest insights in psychology, wellness trends, and everything in between. Hosted by APA President and California School of Professional Psychology (CSPP) Associate Dean Dr. Debra Kawahara, each episode explores important topics with thought leaders and health experts. You’ll also hear compelling personal stories from the wellness community and Alliant University. Dr. Kawahara and her guests are ready to be a valuable resource for your mental health and well-being!

Menopause is more than a biological transition—it can affect women’s physical health, mental health, relationships, work, identity, and quality of life. In recognition of Menopause Awareness Month, this episode of Wellness in Today’s World features host Dr. Debra Kawahara speaking with Dr. Rebecca Thurston (Associate Dean for Women's Health Research and Distinguished Professor of Psychiatry, Psychology, and Epidemiology at the University of Pittsburgh) about what we know about menopause and where significant gaps remain.

They explore the biopsychosocial nature of the menopause transition, common physical and mental health symptoms, the importance of recognizing and treating disruptive symptoms, and how women can find evidence-based care. The conversation also challenges the stigma and “gloom and doom” surrounding menopause, highlighting midlife as a potential period of greater self-awareness, confidence, agency, and empowerment. Finally, Dr. Thurston discusses how healthcare providers, employers, and society can better support women through this universal life transition.

About Dr. Debra Kawahara

Debra M. Kawahara, PhD, is the Associate Dean for Academic Affairs and a Distinguished Professor at the California School of Professional Psychology (CSPP) at Alliant University. She earned her BA in psychology at the University of California, Los Angeles, and holds a doctorate in clinical psychology from CSPP with a focus on multicultural and community psychology. In 2025, she became the first Asian American woman and the first Japanese American to serve as APA President.

About CSPP

Founded in 1969 as one of the nation’s first free-standing schools of professional psychology, CSPP has educated thousands of students who are now working professionals in clinical psychology, couples and family therapy, social work, and organizational psychology. Our degree programs prepare the next generation of mental health professionals and advocates to help improve access to quality care in every community.

CSPP is also well known for our powerful connections to the field of psychology and highly regarded faculty and alumni, both past and present. CSPP has a legacy of academic excellence and supporting a multicultural, diverse culture.

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